This Weekend-Research-Bursts

WEEKEND CHALLENGE! This weekend, we're focusing on the core. Meet the V-Up! In t...

WEEKEND CHALLENGE! This weekend, we're focusing on the core. Meet the V-Up! In the morning, afternoon, and night on Saturday and Sunday, do 3 sets of 8 reps of this challenging exercise. If it's too hard to do the regular version, check out the modification. If it's too easy, hold a weight in your hands while performing the exercise. We'll be reminding you this weekend! Are you in? read more..

Research shows that quick bursts of vigorous cardio exercise like these high-pow...

Research shows that quick bursts of vigorous cardio exercise like these high-powered moves can rev your metabolism for hours! Start your morning with this six-minute routine:6-Minute Cardio Fat Blasterhttp://ow.ly/8rxdfTurn up your calorie burn with quick cardio intervals read more..

source:http://on.fb.me/wGi8lh