Just thinking about how you'd like to run a marathon or compete in a triathlon w...
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Just thinking about how you'd like to run a marathon or compete in a triathlon won't actually get you closer to completing one. The truth is, it's not impossible to check either of these fitness goals off your bucket list. Use our expert-designed training schedules as guidance. We believe in you!Run a 5- or 10K (or More!)ow.lyWith this simple training plan from Olympic medalist Deena Kastor and her husband (and running coach) Andrew Kastor, you can train for a 5K, 10K or... read more..
source:health.com
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