We know the exercise-an-hour-per-day ideal a little daunting (or downright undoa...
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We know the exercise-an-hour-per-day ideal a little daunting (or downright undoable). Luckily, there's good news: You can maximize your workout's heart-healthy benefits--and spend less time at the gym--by making 3 simple changes:The Best Exercise for Your Heart - Prevention.comhttp://ow.ly/8i4fqLearn how to improve your health heart by doing a high-intensity cardio workout, strength training, and regular stretching. read more..
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