Workout Performance-Holiday Parties-Effect Music-Playlist-Dance

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Partial to pop, dance, and hip-hop? This workout playlist is for you: http://ow....

Partial to pop, dance, and hip-hop? This workout playlist is for you: http://ow.ly/8jCTmRunning Music: New Year, New Playlistow.lyWhile it’s true that listening to music can improve workout performance, I find that the effect music has on me diminishes the longer I listen to... read more..