Have you ever eaten an entire restaurant meal, and barely tasted a bite? If so, you must read this breaking news on a new strategy that can help you lose weight. Can Mindfulness Curb Restaurant Overeating? - Health News - Health.comnews.health.comMONDAY, January 9, 2012 (Health.com) — Supersized portions and high-calorie dishes in restaurants are often blamed for contributing to America’s obesity epidemic, and for good reason. People tend to carry more body fat if they eat out frequently, and they tend to consume more calories and fat in res... read more..
The 8 foods and drinks you need to toss from your fridge and freezer in order to...
The 8 foods and drinks you need to toss from your fridge and freezer in order to lose more weight:Foods to Avoid: 8 Worst Foods in Your Fridge - Prevention.comhttp://bit.ly/xkxxYiYour fridge can house some unhealthy foods—including butter, processed meats, and soda. We give you 8 foods to ditch plus delicious, healthy replacements read more..
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