"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia 10 Things to Say (and 10 Not to Say) to Someone With Depressionwww.health.comHow to show you care: A list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the Depression Alliance. read more..
At these foods to your diet to speed up metabolism--chocolate included!
At these foods to your diet to speed up metabolism--chocolate included!Foods That Speed Up Metabolism - Prevention.comhttp://bit.ly/sKCbzlThe Active Calorie Diet plan teaches you how fruits, coffee, dark chocolate, and other healthy foods help your body burn more calories, improve metabolism, and lose weight. read more..