Tips And Tricks-Holiday Parties

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Each year, we bring you thousands of health tips and tricks to make getting fit,...

Each year, we bring you thousands of health tips and tricks to make getting fit, slimming down, and living happily a little bit easier. Now that 2012 is upon us, revisit some of our fave findings of the year (in no particular order)...http://ow.ly/8eFQrThe Best Health Tips for Women of 2011ow.lyA look back... read more..