Holiday Parties-Nosh

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Looking for a healthier late-night nosh. Here are some low-calorie snack ideas f...

Looking for a healthier late-night nosh. Here are some low-calorie snack ideas from FitSugar:5 Low-Calorie Late-Night Snacks That Only Need a Little Prep - Prevention.comhttp://bit.ly/uIF53zHow to Satisfy Late Night Munchies Without Packing on the Pounds read more..

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