Monday, 9 January 2012

Nutritional Value-Fitness Goals-Marathon

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitn...

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitness goals for 2012 instead. What's yours?!I Don’t Want to Run a Marathon | Fitbiefitbie.msn.comRunning 26.2 miles is a popular fitness goal, but it’s not the only route to weight loss and better health. Here are some other milestones to hit to help you shape up this year read more..


Whoever coined the phrase 'the whole is greater than the sum of its parts' might...

Whoever coined the phrase "the whole is greater than the sum of its parts" might as well have been talking about the nutritional potential of food...check out these food power pairs: http://ow.ly/8kUQePower Couples: Get the Most Nutritional Value from Your Foodow.lyGet more nutritional value by eating these power food couples read more..

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