ALARMING !!! MODERN LIFESTYLES & ERRATIC MEAL TIMINGS: Nowadays, most people just gulp fast foods particularly processed and bottled foods and eat at irregular intervals triggering the incidence of acidity. While acidity itself may appear innocuous, it can trigger more serious conditions like oesophageal and gastric cancers. Surprisingly, very acidic foods such as vinegar and lemons actually reduce acidity while milk, contrary to popular thinking stimulates acid secretion. Next time, though don't bite off more than you digest !! WHAT AND HOW TO EAT: - Eat food low in fats - Have small but frequent meals - Eat cooked vegetables and sprouts WHAT TO AVOID: - High fat meats - Dairy products - Caffeine - Chocolates and carbonated beverages - Fried foods and smoking read more..