Holiday Parties-Exercise-Yoga

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Serene and slow, yoga might not seem like an exercise that can help you lose wei...

Serene and slow, yoga might not seem like an exercise that can help you lose weight. But this ancient art is an essential part of any diet plan. Try this calming workout: http://ow.ly/8kVc1The Calm Workoutow.lyFollow this relaxing yoga routine and your stress will melt away read more..