Sunday 22 April 2012

Chris Freytag-Bosu Ball-Surefire

Working out this afternoon? Try this surefire tummy flattening move, courtesy of...

Working out this afternoon? Try this surefire tummy flattening move, courtesy of Chris Freytag and the BOSU ball!
Ab Exercises: How to Use a BOSU Ball - Prevention.com
http://ow.ly/9Zln2
Does your stomach exercise routine need a boost? Meet the BOSU ball - a half-exercise ball that can pump up your ab workout by adding instability. read more..

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