Monday, 2 April 2012

Outdoor Activities-Softball Game-Fair Weather

Springing into fair weather fitness

NEW YORK (Reuters) - In the spring an exerciser's fancy turns to thoughts of outdoor activities. Before attacking that Saturday softball game or weekend charity run, experts say, prepare your body for the switch. "We really want them to train for the transition so that they don't get slammed doing a sport on the weekend they haven't prepared for," said Lashaun Dale, group fitness manager at Equinox, the national chain of luxury gyms. ... read more..

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