For women, boxing workouts pull no punches
NEW YORK (Reuters) - Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking for. For Women who crave an intense fitness routine, boxing-based Workouts can be efficient and empowering, even if their feet never touch the inside of a ring. "I became addicted to it," said Vaughn, a Chicago-based attorney. "It has given me an amazing sense of confidence and poise; a feeling that there is nothing that can't be accomplished. ... read more..
source:http://yhoo.it/HWYo0d
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