Try This Move: Pike-Pushup

Try this move: Pike Walk Pushup Combo! Stand with your feet together, arms at yo...

Try this move: Pike Walk Pushup Combo! Stand with your feet together, arms at your sides. Bend over (it's OK for your knees to be slightly bent) and place your hands or fingertips on the floor in front of you. Walk your hands forward until you are in a pushup position and do one pushup. Keeping your hands in place, walk your feet forward until they're as close to your hands as possible. That's one rep. Continue moving forward until you've done five or six pushups. Want more moves? Check it out: read more..