Strength Training

do you prefer to practice in the AM or PM? i like running and strength training as well, so i was thinking about incorporating yoga in the early morning. what time of day do you think is best? thanks! love your blog

I like to practice in the morning because of the atmosphere and it helps wake me up and feel good early on, but you can practice in the morning, mid-day, or evening if you’d like.. it doesn’t matter. I think that would be great to do! You could also do some relaxing, deep stretching yoga after your running and workouts to help stretch your muscles out instead of just basic stretching. That’s what I like to do as well. And thank you! (: I like yours as well. read more..