Women's Health Magazine-Bone Mass

To all the ladies in their 30s: The amount of weight-bearing exercise you do now...

To all the ladies in their 30s: The amount of weight-bearing exercise you do now will directly affect your bone and muscle mass in the future. This workout will help: http://ow.ly/agvio
Best Workout for Women in their 30s | Women's Health Magazine
Do these exercises to help increase bone mass and strengthen your back and core muscles read more..