During Your Morning Run: In the first few seconds Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food. Then...http://ow.ly/amoER
Benefits of Running: Your Body On...A 30-Minute Run
A 30-minute run leads to awesome mental and physical benefits read more..
Love group exercise classes? Make sure you're wearing the right sneakers! The be...
Love group exercise classes? Make sure you're wearing the right Sneakers! The best kicks for Zumba, cardio kickboxing, etc.: http://ow.ly/amN3g
Athletic Shoes: Group Fitness Junkie | Women's Health Magazine
We've found the best gym sneakers for any fitness class—whether it's Zumba, boot-camp, or anything in between read more..