Sugar Free Diet Supplements-Exercise Regime-Diet Cokes-Mercola

Firstly, I want to tell you that this blog is helping me recover from an eating disorder (200 calories a day + 45 minutes cardio). It also stopped me eating those calories in pure chemicals (diet cokes, sugar free diet supplements, etc) and got me eating real food. I now eat about 500-700 at least, but I'm not too finicky about counting calories like I was. What is your daily meal plan and exercis

About my meal plan, it depends every day is different I try to eat 1400 calories when I exercise, if I don’t exercise or just feel full I eat around 1200.Today:About exercise I go to the gym 3 times a week( exercise for 2 and half - 3 hours ), every morning I exercise on my elliptical ( 5 km ) and do strength training 3 times a week. read more..

Maximize Your Push-Ups with These Simple TipsBy Dr....

Maximize Your Push-Ups with These Simple Tips

By Dr. MercolaMany people learn to loathe push-ups thanks to high-school gym class, but they are in fact one of the most effective and simplest exercises to build a strong upper body and midsection.That is, provided you do them correctly.An improperly performed push-up is a waste of your precious workout time, but by perfecting the technique, you can actually tweak the exercise to target different muscle groups, including not only your chest muscles but also your abs. read more..